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Welcome to Physio Mind

Physical Therapy Clinic offering Pelvic Floor Therapy, Pilates & GYROTONIC® Classes

Welcome to Physio Mind, your one-stop-shop for all your physical therapy needs. Our experienced team of professionals is dedicated to providing you with the best care and treatment possible. We offer a range of services, including pelvic floor therapy, Pilates, and GYROTONIC® classes. Our goal is to help you achieve optimal physical health and wellbeing.

Unlock Your Potential: Why Physio Mind Stands Out

Physio Mind: Redefining Physical Therapy for You. Experience personalized care that targets the root cause of your discomfort, tailored to your unique goals and needs. Unlock your full potential with Physio Mind, where every session is 60 minutes long and you have the undivided attention of your physical therapist throughout.

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Find the Root Cause of Your Pain: Our Approach

Discover the Root Cause of Your Pain: Our thorough biomechanical assessment pinpoints the underlying issue. We'll then outline a personalized plan to restore you to full function, enabling you to resume your favorite activities.

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Personalized Solutions for Your Needs

Target and Resolve Your Specific Needs: Your custom treatment plan is designed to address your unique goals, ensuring you regain strength and become pain-free. This tailored approach accelerates your progress, getting you back to your activities faster and more efficiently.

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Optimize Your Performance and Future-Proof Your Body

Elevate Your Performance: Unlike traditional treatments, our approach goes beyond pain relief. We focus on enhancing your performance, ensuring you achieve and surpass your previous fitness levels. Our strategies are designed to not only help you reach your goals but also future-proof your body for long-term success.

Our Services


Pelvic Floor Therapy

Pelvic floor therapy focuses on addressing issues with the muscles in the pelvic region. This form of physical therapy uses personalized exercises and techniques to tackle concerns like incontinence, pelvic pain, and sexual dysfunction, promoting improved muscle function and overall well-being.



Experience Pilates like never before with our expert-led sessions. Our experienced physical therapists tailor each session to your unique needs, blending the benefits of Pilates with personalized care for a transformative and targeted fitness experience.



Discover GYROTONIC®, a holistic movement system designed to enhance strength and flexibility. Guided by experienced instructors, our sessions offer a unique blend of flowing, circular movements that engage the entire body, fostering balance and overall well-being. 


Performance PT

Enhance Your Performance: Improve your muscular activation efficiency for better performance in running, tennis, MMA, and any sport you enjoy. Retrain your movement patterns for precision, save energy, and prevent injuries with our tailored approach to physical therapy.


4020 Palos Verdes Drive North suite 100, Rolling Hills Estates, CA



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