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Areas of Expertise

Pelvic Floor Therapy

Our Physical Therapy clinic focuses on pelvic floor therapy. We offer a range of treatments that are targeted towards women's health, including pre and post-natal care, urinary incontinence, and pelvic pain. Our team of experts use the latest techniques to ensure that each patient receives the best possible care.

Pilates Classes

Our Pilates classes are designed to help you build strength, improve flexibility, and increase your overall fitness level. We offer both group and private classes, with small group sizes, led by a physical therapist who will guide you through each exercise and ensure that you get the most out of your workout. Our classes focus on form and precision, making each session appropriate for your specific adjustments and needs to achieve the best results.


Our GYROTONIC® classes are a great way to improve your posture, balance, and range of motion. Our instructors are trained to work with clients of all ages and fitness levels, so whether you're a beginner or an experienced athlete, you'll find a class that's right for you.

 Performance PT

Unlock Your Athletic Potential: Our Performance Physical Therapy is designed to enhance your muscular control, allowing for smoother, more efficient movement patterns. By improving your neuromuscular coordination, you can achieve greater precision and accuracy in your movements, whether you're running, playing tennis, or engaging in MMA. Our approach redefines your body's movement patterns, helping you save energy and prevent injuries while optimizing your performance in any sport you love. Experience the difference with Physio Mind Performance Physical Therapy.


Private Pilates or Gyrotonic Session with a Physical Therapist

Enjoy a personalized Pilates or Gyrotonic session led by a skilled physical therapist. Receive individualized attention and tailored exercises to enhance your strength, flexibility, and posture. Whether you're new to Pilates or Gyrotonic or looking to deepen your practice, these private sessions are designed to help you achieve your fitness goals effectively and safely.

Duration: 55 minutes

Semi-Private Sessions    Price     
Single Session                 $160     
5 Session Package           $750      Save $50
10 Session Package         $1400    Save $200

Physical Therapy Session

Our 60-minute physical therapy sessions provide you with dedicated one-on-one time with a skilled physical therapist. While we are not currently accepting insurance or Medicare, we can provide you with a super bill that you can submit to your insurance for reimbursement. During your session, you'll receive personalized care and expert guidance to help you recover from injuries, improve your mobility, and enhance your overall well-being.

Duration: 60 minutes

Physical Therapy         Price     
Single Session             $200     
5 Session Package      $190      Save $50
10 Session Package    $1800    Save $200

Reformer Class

Join our dynamic small group fitness class, designed for just three participants. Using the reformer and other specialized equipment, this session is ideal for individuals who want to improve posture, strength, and flexibility, achieving amazing results safely. Pre and postnatal clients or those with specific fitness needs are welcome. Led by a skilled instructor or physical therapist, each class offers tailored guidance and cues to help you achieve your fitness goals, improving posture and strength effectively and safely.

Duration: 55 minutes

Semi-Private Sessions    Price     
Single Session                   $55     
5 Session Package            $250    Save $25
10 Session Package          $450    Save $100
20 Session Package          $850    Save $250

Specialized Group Classes

At Physio Mind, movement is our passion. If you have a group of three people and are interested in a specialized class focused on enhancing sports performance and preventing injuries, we are here to help. Contact us to arrange a tailored sports performance and injury prevention class, designed to meet the unique needs of your group

  • Sales are non-refundable.

  • Cancellations require 24-hour notice to avoid charges.

  • Payment is due before or on the day of the session.

  • Packages must be used within 12 months of purchase.

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