Blog | Physio Mind

ferreirarenata2

Mar 112 min

Hip Tendon Pain: How Exercises Help You Heal

Hip tendon pain, also known as tendinopathy, happens when the tendons connecting your muscles to your bones get damaged or worn out. It...

ferreirarenata2

Feb 72 min

The Intersection of Yoga and Pelvic Floor Health: A Comprehensive Approach

Recently, the conversation surrounding pelvic floor health has gained significant attention, and rightfully so. The pelvic floor, a group...

ferreirarenata2

Jan 152 min

Unlocking the Secrets of Low Back Pain: The Psoas Puzzle

Low back pain is a widespread issue affecting many individuals, and recent research has shed light on the potential connection between...

ferreirarenata2

Jan 72 min

Breaking the Silence on Athletic Incontinence: Your Guide to Embracing Confidence in CrossFit

Embarking on a fitness journey, especially one as exhilarating as CrossFit, is a fantastic adventure for women seeking strength and...

ferreirarenata2

Jan 52 min

Pilates for Low Back Pain Relief During Pregnancy: A Comprehensive Guide

Pregnancy is a beautiful journey that brings about numerous changes in a woman's body. However, along with the joy of expecting a new...

ferreirarenata2

Jan 32 min

Unlocking the Hip-Pelvic Puzzle: Insights into Stress Urinary Incontinence

Navigating the intricate web of factors contributing to stress urinary incontinence (SUI) is no simple feat. While pelvic floor muscles...

ferreirarenata2

Jan 22 min

A Comprehensive Guide to Pelvic Floor Physical Therapy

Embarking on a journey to better health often involves addressing various aspects of well-being, and one area that is gaining increasing...

ferreirarenata2

Jan 12 min

Running with Confidence: Navigating Urinary Incontinence in Females and the Crucial Role of Pelvic Floor Health

Embarking on a journey of running is a transformative experience, but for some women, the joy of this physical activity is accompanied by...